6 Oral Hygiene Tips Your Family Dentist Wants You to Know

Mar 30, 2021

Oral hygiene is crucial for maintaining good dental health. Regular brushing, flossing, and dental checkups can help prevent cavities, gum disease, and other dental problems. Your family dentist is your partner in maintaining good oral health, and they can provide you with valuable advice on how to take care of your teeth and gums. In this article, we will discuss six oral hygiene tips your family dentist wants you to know.

Brush your teeth twice a day

Brushing your teeth twice a day is one of the most important things you can do to maintain good oral health. Use a soft-bristled toothbrush and fluoride toothpaste to gently clean your teeth and remove plaque, which can cause tooth decay and gum disease. Be sure to brush all surfaces of your teeth, including the fronts, backs, and tops, and use a circular motion to massage your gums.

Floss daily

Flossing is just as important as brushing when it comes to maintaining good oral health. Flossing removes plaque and food particles from between your teeth and along your gum line, where your toothbrush can’t reach. To floss effectively, use about 18 inches of floss and wrap it around your middle fingers, leaving about two inches of floss to work with. Gently guide the floss between your teeth using a back-and-forth motion, making sure to curve the floss around each tooth to clean below the gum line.

Use mouthwash

Mouthwash can help kill bacteria that cause bad breath, gum disease, and tooth decay. Look for a mouthwash that contains fluoride and antibacterial agents, and use it after brushing and flossing for best results. Swish the mouthwash around your mouth for about 30 seconds, then spit it out. Be sure not to swallow the mouthwash, as it may contain harmful ingredients.

Limit sugary and acidic foods and drinks

Sugary and acidic foods and drinks can be harmful to your teeth, as they can contribute to tooth decay and enamel erosion. Try to limit your consumption of sugary and acidic foods and drinks, such as soda, sports drinks, candy, and citrus fruits. If you do indulge in these foods and drinks, be sure to rinse your mouth with water afterward to help neutralize the acid.

Replace your toothbrush regularly

Toothbrushes wear out over time, and the bristles can become frayed and ineffective at removing plaque. It’s important to replace your toothbrush every three to four months, or sooner if the bristles are visibly worn. You should also replace your toothbrush after you’ve been sick, to avoid reinfecting yourself with bacteria or viruses that may be on the brush.

See your dentist regularly

Regular dental checkups are crucial for maintaining good oral health. Your dentist can check for cavities, gum disease, and other dental problems, and provide you with personalized advice on how to improve your oral hygiene routine. Be sure to schedule a dental checkup every six months, or more frequently if your dentist recommends it.

In conclusion, maintaining good oral hygiene is essential for keeping your teeth and gums healthy. By following these six oral hygiene tips, you can help prevent dental problems and maintain a beautiful, healthy smile. If you have any questions about your oral hygiene routine, be sure to talk to your family dentist for personalized advice and recommendations.

Dr. Allen Jahangiri

Dr. Allen Jahangiri

Dr. Allen Jahangiri, founder of Noble Smile family and cosmetic dentistry in Katy, Texas, and his team offer top-notch dental and aesthetic services to enhance your smile. Trained at the University of Texas, Health Science Center in San Antonio, Dr. Jahangiri learned from leading dentists and oral surgeons. After earning his DDS, he completed a residency to master advanced dental techniques. He provides a comprehensive range of services, including cosmetic, general, implant, pediatric dentistry, and oral surgery. Recognizing patient anxiety, he also specializes in sedation dentistry for a more comfortable experience.
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