Many people believe that smiling is an involuntary response to things that bring you joy or make you laugh only when something funny is said around you. While this is true, the intentional and conscious smile accomplishes more. Aside from the psychological benefits, it can have far-reaching effects on your health and mind. So, what are the benefits of smiling on overall wellness? Keep reading!
4 of the Top Benefits of Smiling
Genuine or not, there are various benefits of smiling on overall wellness, mood, and even relationships with others. You may want to make an effort to increase the frequency with which you smile for the following reasons.
1. Relieves Stress
As humans, our daily activities and responsibilities cause our bodies and minds to accumulate stress over time. However, simply cracking a smile is a proven way to relieve stress. It works! When you smile, your brain releases neuropeptides that help you fight stress. Not only that, but other neurotransmitters such as dopamine, serotonin, and endorphins play an important role in this mission to relieve stress.
2. Healthy Organs
One of the most significant benefits of smiling is that it improves organ performance. Your body receives more oxygen when you smile, your heart beats faster, and your heart rate and blood pressure decrease. Overall, smiling activates the muscles that enable you to smile, which affects the brain and makes you feel happier.
3. Releases Emotions
An angry man is a cranky man. They have accumulated emotions over time and are on the verge of an outburst if triggered. You do not want to walk around with pent-up anger inside of you. How do you get rid of your rage? Laugh. Smile. All of these pent-up emotions can be released through laughter. A simple laugh and a positive outlook will make you more approachable and social.
4. Reduces Pain
The release of endorphins is another way that smiling positively impacts health. These chemicals (hormones) are produced not only to reduce stress but also as natural painkillers. They help to reduce pain and hurt when they are released frequently. These hormones are easily released by a smile, despite being released during strenuous activities such as exercising, eating, having sex, and receiving a massage. Smiling will help you get over your pain quickly.
These benefits of smiling on overall wellness will also serve you well when facing challenges such as an interview and many others. It gives the impression that you are self-assured in your abilities and capable of being productive.
Smiling is much more than the superficial value we place on it. It can have an impact on our overall health. However, the willingness to smile can be linked to the state of one’s dentition. If one feels their teeth are unattractive, they will be hesitant to smile. Things like this can now be fixed thanks to scientific progress and the assistance of a good orthodontist.
Schedule an appointment with MyNobleSmile today if you’d like to experience some of the benefits of smiling on overall wellness by improving your dentition.